https://www.naturalnews.com/2026-08-06-fitness-experts-core-strength-exercises-for-daily-movement.html
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fitness guide has identified 10 core-strengthening exercises designed to support everyday movements such as lifting, carrying and rising from the floor. The exercises are deadlifts, squats, dead bugs, bicycle crunches, bird dogs, pikes, hollow body holds, stability ball rollouts, .."