https://www.naturalnews.com/2026-03-13-pumpkin-seeds-valued-nutrient-content-independent-experts.html
"Demand for pumpkin seeds is rising as part of a broader movement toward home food production and self-reliance, market analysts observe. This trend occurs within a context where experts note that most adults in the United States do not meet the daily requirement for magnesium, setting the stage for preventable health issues. .."