https://www.naturalnews.com/2026-02-01-how-diet-holds-key-to-better-sleep.html
Psalm 127:2 — "He gives His beloved sleep."
AI GENERATED
This article says what you eat and drink affects how well you sleep. Caffeine (coffee, tea, chocolate, energy drinks) can stay in your system for hours, so stop it by early afternoon. Don't eat heavy meals late at night because they can cause discomfort and mess with your body's natural wind-down process. If you're hungry before bed, have a small balanced snack instead of going to sleep starving.
Magnesium-rich foods like leafy greens, nuts and seeds may help relaxation, and caffeine-free herbal teas like chamomile can become a calming bedtime signal. Good sleep also depends on your environment: turn off screens an hour before bed, keep your room cool and dark, and consider relaxing music or meditation.
If you still feel exhausted despite doing these things, it could be a medical issue like sleep apnea, which needs proper evaluation.
In short: cut caffeine early, eat lighter at night, add calming nutrients, reduce screens, and create a peaceful sleep setting.