https://www.naturalnews.com/2025-09-30-healthy-grocery-swaps-eat-these-six-fruits-weekly-to-improve-your-health.html
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The concept of "eating the rainbow" is more than a catchy phrase; it is a dietary strategy backed by compelling evidence . The vibrant pigments in fruits are often indicators of potent plant compounds called flavonoids and polyphenols, which act as the body's defense agents.."