https://www.independent.co.uk/health-and-wellbeing/winter-solstice-health-benefits-shortest-day-b2668926.html
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Studies show that simply noticing nature – tuning into the sights, sounds, and sensations around us by actively engaging our senses – can bring an important and long-lasting boost to our wellbeing. When we truly notice nature, we transform passive wandering into an immersive experience and something magical happens. We start to appreciate its beauty, find meaning in its existence and feel a positive change in our emotions..."