JUST MAKE SURE IT'S UNSWEETENED BAKER'S CHOCOLATE (dark) "What Chocolate Can Do For You " HuffPost

Mix it with other foods or drinks, avoid sugar
"..

that excess sugar every day can eventually outweigh the benefits. The lesson is to eat the treat only its leanest, most potent forms: Cocoa or dark chocolate that's high in flavanol, low in sugar and fat. Which, to some, is bittersweet news...."

https://m.huffpost.com/us/entry/4214777

JESUS HEALS!