Watching football IS good for you...equivalent to going on a brisk walk for an hour-and-a-half, the scientists claimed."

"Watching football IS good for you...They found the supporters' heart rates increased by around 64 per cent, with some peaking at 130 beats per minute (bpm). A 'normal' resting heart rate is between 60 and 100 bpm.  This 'workout' is equivalent to going on a brisk walk for an hour-and-a-half, the scientists claimed."

https://www.dailymail.co.uk/health/article-7355817/Watching-football-good-you.html